DietWatch

DietWatch Weight Loss System

DietWatch is an online weight loss system developed by a dietician named Jennifer May. When you join their online program you get access to personalized meal plans, weight loss courses, and exercise options.

The DietWatch online system is set up to be user friendly.  You can take a tour of the program before you buy it.  One of the things I like is the DietWatch database that let's look up the nutritional facts on just about any food that exist.

DietWatch

Another great thing about it is you can create shopping lists for the recipes and there is a way to keep up with nutritional information on the foods you eat.  There is also a personal exercise program, exercise tracker, chat rooms, message boards,  find-a-friend, expert advice, daily tips and more. Even if you don't do the DietWatch plan, the online tools will be very useful to you. This is one of the best online weight loss programs.

There is a profile that you can fill out and DietWatch will develop an exercise program tailored for you, there is also a tracking tool to keep up with your progress.

The DietWatch plan offers a nutrition approach to dieting and healthy weight loss.  The program has four diets that can be personalized.

No Restrictions Plan is a healthy and balanced diet, typically around 50% carbohydrate, 30% fat, 20% protein.

Reduced Carbs Plan is lower in saturated fat, this meal plan limits carbohydrate intake to 40% of total calories.

Heart Healthy/Mediterranean Plan, incorporates healthy mono- and polyunsaturated fats while limiting intake of saturated and trans fat.

Vegetarian Plan includes eggs, dairy and a variety of soy foods and meat substitutes. One of the advantages to an online diet program is that it is accessible from anywhere you have a computer and an Internet connection.  Expert support is right online and dieting buddies are close when you need a friend for support.

This is one of the easiest to use and comprehensive online diet programs. This is not your average take a pill or eat soup diet. This is a complete weight loss program with meal plans, exercise and support as the basics to help you build a successful diet routine and lose pounds.

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